Staring at only 5 minutes a day - you will learn to disengage from your busy mind and go within.

A Self-Start Guide - Start tapping today!

Audio Download - 30 Minutes

Learn how to down-regulate and up-regulate your parasympathetic nervous system using this simple and safe breathing technique!

Includes a 5-Minute Guided Mindfulness Meditation Practice Using Your 5 Senses

Bite-Sized Guided Meditations to Support Your Wellness

Video talks and blog audio recordings. Only available to those in my community.

In this course you'll learn the science of breathing, the importance of carbon dioxide and the role it plays in optimal oxygenation. You'll learn what is meant by "conscious breathing" and how this supports you. You'll learn several ways to improve your health through your breath and three simple, safe and effective breathing practices to get your started on your own breathing recovery journey.

In this course you'll learn the science of breathing, the importance of carbon dioxide and the role it plays in optimal oxygenation. You'll learn what is meant by "conscious breathing" and how this supports you. You'll learn several ways to improve your health through your breath and three simple, safe and effective breathing practices to get your started on your own breathing recovery journey.