Emotional Freedom Techniques (EFT), also known as 'tapping', is a powerful and easy tool you can use to manage your stress and other emotions that come up for you in your day-to-day life.

It is an evidenced-based ancient intervention tool that has helped so many people thrive and overcome various challenges. It is easy to do on your own and can provide immediate, as well as long term, relief.

Tapping on various parts of the body at locations called meridians calms your nervous system and relaxes your 'flight-or-fight' response.

Take a read to find out more!