Just Hit Play


Access your mini-meditations in an instant, from any device, so you can meet your wellness needs at any time....any place.


Inside: 5, 10 and 15 minute guided meditations that will call you back from the demands of your life, ground you down into your Self and reset you so that you can show up to your life with more inner peace and resilience.


What's Inside?

5 x 5 Minute Guided Meditations

3 x 10 Minute Guided Meditations

3 x 15 Minute Guided Meditations



Example Curriculum

  Welcome!
Available in days
days after you enroll
  5 Minute Guided Meditations
Available in days
days after you enroll
  10 Minute Guided Meditations
Available in days
days after you enroll
  15 Minute Guided Meditations
Available in days
days after you enroll

Your Self-Care Investment


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