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Breathing Your Way to A Happier, Healthier High Performing You
Your Breath is KING
The Power of Your Breath (5:02)
You Are Your Breath (7:19)
The Science of Breathing (7:48)
Intro to Next Section (0:11)
Top 5 Tips to Improve Your Respiratory Health
Practice Breath Awareness (3:06)
Breathe Deeply (1:03)
Breathe Through Your Nose (0:43)
Improve Your Posture (1:04)
Manage Your Stress and Anxiety (2:17)
Intro to Next Section (0:39)
Your Pranayama Practice
Pranayama as a Practice (3:48)
Practice One: Conscious Breathing (0:58)
Practice Two: Diaphragmatic Breathing (2:22)
Practice Three: Nose Breathing (3:35)
Summary
Final Words (1:25)
Bonus
Breath Talk - Using Your Breath to Find Stability and Resiliency
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Breath Talk - Using Your Breath to Find Stability and Resiliency
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