UJJAYI Pranayama Mini Course
Learn how to down-regulate and up-regulate your parasympathetic nervous system when you're feeling stressed or overwhelmed and up up-regulate it when you're feeling sluggish or tired by using this simple and safe breathing technique.
How you BREATHE is how you FEEL
Our busy demanding lives can affect the way we breathe. Because of this, most of us are not breathing in a way that supports us for optimal performance or health.
In this mini-course you'll learn a little about why this is and about how the Ujjayi breath acts to counter these affects.
You'll also learn how to do the Ujjayi breathing technique in a brief, downloadable, guided audio exercise.
Example Curriculum
Introduction
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How To
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Guided Practice
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after you enroll
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